Pan-Seared Mediterranean Cod

Ingredients:

• 2 Cod Fillets.

• Fry-Light Spray Oil.

• ½ Medium Onion, Diced.

• 2 Garlic cloves (finely diced or crushed).

• 200ml Water.

• ½ Tsp paprika.

• ½ Tsp. chilli flakes or Cajun seasoning.

• ½ tsp sea salt.

• ½ Tsp. cracked black pepper.

• Wine stock pot (Tesco, but other brands are available).

• 200g Cherry tomatoes.

• 12 Spinach leaves (sliced in ribbons).

• 2 Tbsp. low fat creme fraiche.

• 3 Basil leaves (rolled and sliced).