Potato Omelette / Quiche

Method:

• Pre-Heat the oven to 170^C
• Place sliced potatoes into a pan of boiling water for 4-6 minutes
  to soften.
• Bring a frying pan or skillet to a medium heat, spray with One-Cal oil and add the chopped onions.
• Fry the onions for a few minutes. (If the pan becomes dry, add some water and continue cooking)
• Add the garlic, salt, pepper and half of the spring onions, cook for 1 minute and remove the frying pan/skillet from the heat.
• Drain and add the potatoes to the onion mixture and stir well to combine.
• Blend the eggs and cottage cheese together to make a smooth liquid. Season well with salt and black pepper, pour into the frying pan and stir to evenly combine.
• Top the mixture with cheddar cheese and sprinkle the remaining spring onions over the cheese.
• Place in the oven for 20 minutes or until the mixture has just set.
• Increase the temperature to 180^C and continue to cook for an additional 10 minutes or until the top is golden.