SW Creamy Chicken Farfalle

Name: SW Creamy Chicken Farfalle
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Farfalle Pasta.; 2 chicken breasts (cooked and shredded).; 1 Onion, chopped.; 3 cloves of garlic, crushed.; 1/2 Red pepper sliced.; 1/2 Yellow pepper, sliced.; 1/2 cup frozen peas; 2 Chicken Stockpots.; 1 Tsp. Oregano.; Dried chilli flakes (to taste).; 2 tbsp. Low fat crème fraiche; Fry-Light spray oil.; 100ml Water.; Salt.; Pepper.; Fresh chopped parsley to garnish.

June 23, 2022
Chicken, Featured, Main Course, Pasta, Slimming Friendly
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SW Creamy Chicken Farfalle

Recipe by Steve WalkerCourse: Chicken, Featured, Main Course, Pasta, Slimming Recipes, UncategorizedDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients:

Farfalle Pasta.
2 chicken breasts (cooked and shredded).
1 Onion, chopped.
3 cloves of garlic, crushed.
1/2 Red pepper sliced.
1/2 Yellow pepper, sliced.
1/2 cup frozen peas
2 Chicken Stockpots.
1 Tsp. Oregano.
Dried chilli flakes (to taste).
2 tbsp. Low fat crème fraiche
Fry-Light spray oil.
100ml Water.
Salt.
Pepper.
Fresh chopped parsley to garnish.

Method:

Cook the pasta to the packet instructions
Meanwhile, add chopped onion to a hot skillet with a few sprays of Fry-Light and sauté for 3 minutes
Add the sliced peppers, crushed garlic, dried chilli flakes, oregano and water to the pan and continue to cook for a further 5 minutes.
Add the peas and shredded chicken, cover and cook until most of the water has reduced.
Remove skillet from the heat and add the crème fraiche and stir well to combine.
Add the cooked past and stir though.
Serve and garnish with some fresh chopped parsley.

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