sdwalker

This author has written 112 articles

CREAMY CHIILI CHICKEN PASTA

CREAMY CHIILI CHICKEN PASTA WITH CRÈME FRAICHE. INGREDIENTS: Tagliatelle pasta (or your favourite pasta) 1/2 Medium onion, finely diced 2 garlic cloves, finely sliced 1 cup, cooked, frozen diced chicken (I got mine from Iceland 1 fresh chilli, de-seeded, sliced 1 fresh chilli, de-seeded, sliced. 3 Tbsp. Low fat crème fraiche 8 baby plum tomatoes (or cherry tomatoes), halved. 1/2 cup frozen peas 1/2 chicken stock cube 200ml warm water Fresh chopped parsley Low fat spray oil (fry light) Salt…

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Chicken & Broccoli Pasta

Tonight’s tea was a creamy chicken and broccoli pasta, creamed with low-fat crème fraiche. Syns:2 Syns for the crème fraiche3 Syns for 15g Parmesan garnish(optional) Ingredients:1/2 Medium onion, finely diced.2 Garlic cloves, grated.200g Dried Penne pasta (or your favourite pasta shapes).2 cooked chicken breasts, sliced or shredded with forks.1 head of broccoli, split into florets.1 Chicken StockpotKosher SaltCracked black pepper.Fry-Light spray oil.150ml. WaterFreshly chopped parsleyGrated Parmesan to garnish. Method: Cook the dried pasta to the packet instructions. Generally dried pasta…

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CREAMY GARLIC CHICKEN & TOMATO PASTA

Pot to plate in under 15 minutes. I just love low-fat crème fraiche, the perfect base for a creamy pasta sauce. Creamy Garlic Chicken & Tomato Pasta. Syns: 8 (serves 3-4) Ingredients: 200g Dried Spaghetti pasta.2 Garlic cloves, grated.1 Chicken stock cube.1 white wine stockpot.1 bag of frozen, cooked chicken strips.1/2 Cup frozen peas.12 Baby plum tomatoes, halved.4 Tbsp. low Fat crème fraiche. (2 Syns)Cracked black pepper.150ml. Water30g Grated Parmesan. (6 Syns)Freshly chopped parsley Method: Cook the dried pasta to…

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Slimming World Marmite Pasta

https://youtu.be/3aGrlZ7mXtI Today I am making the absolutely gorgeous Slimming World Marmite Chicken Pasta. Many people love it but for those who hate it, this marmite pasta dish might just tip the scales. A full list of ingredients and the official recipe can be found on the Slimming World website at www.slimmingworld.co.uk Tip: To make this dish vegetarian, leave out the chicken or swap it for 450g chunks of plain tofu and use vegetable stock instead of chicken. Ingredients: low-calorie cooking…

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Winter Vegetable Soup

Vegetable soup is relatively easy to make, it's packed full of speed-free food ingredients and a great way to use up any leftover vegetables that you have left at the end of the week and of course, a fantastic way to make the ultimate winter warmer. If you are not using all of the soup at one time and intend to reheat, try adding the chopped pasta to the soup when reheating to keep the pasta nice and firm. For…

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