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CREAMY GARLIC CHICKEN & TOMATO PASTA

Pot to plate in under 15 minutes. I just love low-fat crème fraiche, the perfect base for a creamy pasta sauce. Creamy Garlic Chicken & Tomato Pasta. Syns: 8 (serves 3-4) Ingredients: 200g Dried Spaghetti pasta.2 Garlic cloves, grated.1 Chicken stock cube.1 white wine stockpot.1 bag of frozen, cooked chicken strips.1/2 Cup frozen peas.12 Baby plum tomatoes, halved.4 Tbsp. low Fat crème fraiche. (2 Syns)Cracked black pepper.150ml. Water30g Grated Parmesan. (6 Syns)Freshly chopped parsley Method: Cook the dried pasta to…

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Mighty Beef & Mixed Pepper Meatzza

This is my take on the SlimmingWorld Mighty Meatzza. It is an absolutely fantastic little twist on a classic pizza but without the dough base making this a delicious and healthy twist on a classic takeaway dish. By using minced beef that is 5% fat or less, this is a low-fat cross between a 100% beef burger and a classic pizza. It's a much healthier takeaway alternative to classic pizza and with a side of SlimmingWorld syn-free fries something the…

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Light Masala Vegetable Quiche

So, I am finally getting back in the zone and of course more importantly, “back on plan”. As it is absolutely essential that you plan your meals, not forgetting to make some snack foods to help keep on track during those times when you feel like you are lagging. I am starting with a new Crustless Lightly Spiced Masala Vegetable Quiche. Having a low-fat crustless quiche on hand in the fridge is a great way to help take away hunger…

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Chilli Beef Cannelloni – Slimming Friendly

I am fairly sure that I can eat chill con-carne or pasta every day and never get bored of it but sometimes I just can’t decide what I want more so this time I have just used some left-over Chilli Con-Carne and a few lasagne sheets to make this lovely Chilli-Beef Cannelloni. For this dish to work you will need to have some left-over Chilli Con-Carne but it can also be made as a traditional beef cannelloni with bolognaise if…

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